Should You Eat If You Are Hungry At Bed Time Even After A Meal?

Many times for people with diabetes, hunger pangs arrive at least expected times. It may happen that you have taken your meals or snack and you experience hunger again however your next meal or snack is not yet due. In these circumstances, you can shift your meal time ahead or eat some free food depending on how much duration is left before your next meal and what your blood sugar levels are.

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If you are feeling hungry again and again between meals, then maybe something is missing in your meal plan and schedule. It would be wise to meet your dietician and change your eating schedule if necessary. If you have been recently working out more, maybe your body requires more food for compensating the additional energy expended. Nevertheless, if you do not fathom why this is occuring, take the help of a doctor or dietician immediately because it may be a signal that the body is sending out.



If you are a patient of type 3 diabetes, you might require to have something to eat before bedtime so that your body has sufficient glucose to last till the morning. This is mainly true if you are taking insulin injections before sleeping. It is possible that your blood glucose goes down during the night causing problems. If these circumstances don't apply to you but you still experience hunger, take some free food. Perhaps a bouillon (beef or chicken broth) may enable you to tide over the hunger pangs and enable you to sleep.



It is important that you eat food if you are hungry at night and your blood sugar levels are down. If you find that you are frequently hungry at bed time, possibly you are not having sufficient food at dinner. Another alternative is attempting to add a protein or a carbohydrate and check whether it makes a difference.

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